Benefits of Weighted Blankets: Get More (and Better) Sleep July 2021The benefits of weighted blankets include relaxation, which helps you sleep better. People with autism, ADD, PTSD, and those seeking better rest favor the blankets.
Why Beating Sleep Procrastination Should Be Your Top Bedtime Priority July 2021Sleep procrastination often ties to times when stress and overwork take over your free time. However, it can often result in less sleep and more health issues.
How to Become a Morning Person (and Reap the Wellness Benefits) July 2021By learning how to become a morning person, you can be more alert, positive, and healthy. The key to changing your sleep habits is small, consistent changes.
How Stomach Sleepers Can Sleep More Comfortably July 2021Stomach sleepers should choose their mattress, pillows, and blankets with care. If they want to change positions, pillows can help solidify the habit.
Do Weighted Blankets Work? We Look at the Research July 2021Do weighted blankets work? Keep reading for the answer as well as the history of weighted blankets and information on how to choose one.
