The benefits of weighted blankets include relaxation, which helps you sleep better. People with autism, ADD, PTSD, and those seeking better rest favor the blankets.
Sleep procrastination often ties to times when stress and overwork take over your free time. However, it can often result in less sleep and more health issues.
By learning how to become a morning person, you can be more alert, positive, and healthy. The key to changing your sleep habits is small, consistent changes.
Stomach sleepers should choose their mattress, pillows, and blankets with care. If they want to change positions, pillows can help solidify the habit.