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Weighted Blankets for ADHD - Can They Help?

What Is ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is something that affects 6.1 million children according to a 2016 survey [1]. Of those, 6 out of 10 children diagnosed with ADHD had a minimum of one other mental, emotional, or behavioral disorder in addition to ADHD [1]. The majority of which end up continuing to experience ADHD long into adulthood. ADHD is something that can cause issues with being able to pay attention, it can cause one to act impulsively, and it can cause one to be overly active [2]. Unfortunately, the symptoms of ADHD can be severe and they can negatively impact a child’s school life and home life.

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The Different Types of ADHD

There are varying types of ADHD that you should be aware of. Below, we will go over the different types.

1. Predominantly Inattentive Presentation

This is the type where the child or adult finds it very difficult to pay attention to details, follow instructions, follow conversations, and even to complete a single task. Someone that suffers from this type of ADHD is much more likely to get easily distracted by different things and they will typically have a hard time remembering specific details of their daily routines.

2. Predominantly Hyperactive-Impulsive Presentation

This is the type of ADHD where you will notice someone constantly moving. If the person is unable to remain sitting or remain still for any significant period of time, it would likely be this type. For instance, a child might have a difficult time sitting still during a meal. Someone with this type will be much more likely to act impulsively without thinking of the consequences. They might also interrupt conversations a lot and take things from others. It can be very difficult for someone of this type to allow someone else to have the attention or to wait for something. They are also likely to suffer from injuries from accidents much more than others.

3. Combined Presentation

This is typically someone that suffers from different aspects of both of the types described above. Therefore, they will have a lot of the same symptoms found in each type.

girl in school


Myths and Misconceptions Surrounding ADHD

While ADHD might be a very common condition that a lot of kids and even adults are faced with, there are all kinds of different myths and misconceptions about the disorder.

Myth 1: ADHD Isn’t Real

There are all kinds of different people that think ADHD is a made-up disorder. While there may be instances of it being over-diagnosed, ADHD is very real and it affects a lot of kids and adults. In fact, as you can see from the statistics above, millions of kids and adults currently have it. There is strong evidence that ADHD is actually hereditary even though there are non-inherited factors at play [3]. Don’t let anyone try to tell you that ADHD isn’t a real disorder.

Myth 2: People With ADHD Aren’t Trying

Another very common misconception is that those with ADHD aren’t even trying or that they are lazy. The fact is, ADHD isn’t a problem of a lack of motivation or effort. Those that have ADHD often try as hard as possible to focus and pay attention. They simply have a disorder that detracts from their ability to succeed at that very task. Telling someone that they aren’t trying because they are unable to mentally focus who suffers from ADHD is like telling someone with a physical disability to do something they physically aren’t able to do at the time.

Myth 3: Kids Are Just Hyperactive

While it’s true, a lot of kids have a lot of pent up energy which causes them to be hyperactive, it's when that hyperactivity never stops when it becomes a problem. Those with ADHD are much more likely to have the hyperactivity negatively impact their life in various ways whether it's not being able to follow the rules at school, keep up with their chores, do their homework, and even play well with their friends. That being said, there is also a common misconception that all kids with ADHD are hyperactive. The fact is, some don’t have this as a symptom at all and this is one of the symptoms that even those who retain the disorder into adulthood usually have it go away.


Characteristics of ADHD

There are specific characteristics of ADHD that you should be aware of in order to identify whether or not someone might have ADHD.

1. An Interest-Based Nervous System

While the name might do a lot to sway you into thinking that the disorder completely detracts from one’s ability to pay attention, it actually more so causes one to be unable to sustain consistent attention. Therefore, their ability to pay attention is really only engaged under specific circumstances that usually comes when they are interested in something. Those that suffer from ADHD tend to find themselves getting hyper-focused in specific tasks when it interests them to the point where they might even not notice how much time has elapsed. Their nervous system is interest-based rather than priority-based which is what engages when we have set work to do, a deadline to meet, or anything else in our daily lives.

kid with microphone

2. Emotional Hyper-arousal

While a lot of people assume anyone who suffers from ADHD is going to experience emotional arousal. The fact is, not everyone is going to display this symptom. Those that have this will typically have passionate thoughts much more intense than average people and they will have low self-esteem.

3. Rejection Sensitivity

Those that have this are usually going to feel extremely vulnerable to being rejected. You might find a kid with rejection sensitivity worried about getting rejected or getting upset about what they feel was a rejection even if it couldn’t be classified as one.

How to Cope With ADHD

ADHD is not curable. However, there are effective ways to manage the symptoms associated with the disorder. You can achieve this by making various lifestyle changes including optimizing your diet, meditating, getting more exercise and exposure to sunlight, and improving your sleep quality. Studies have shown that synthetic dyes and preservatives commonly found in a lot of junk food can contribute to symptoms of ADHD [4].

Weighted Blankets for ADHD – How Do They Work?

ADHD can cause issues with being unable to get comfortable and relax before sleep. Each of these things can negatively impact one’s ability to not only achieve a full night’s sleep, but it can reduce one’s ability to even fall asleep, to begin with. Using a weighted blanket will help provide Deep Pressure Stimulation that can have a dramatic calming effect on the body [5]. Therefore, it can quiet the mind and help one re-focus their thoughts and energy on the physical sensation they are experiencing rather than what is keeping them awake. This is why they have been used for a long time by occupational therapists for kids with autism or other behavioral disturbances which can include ADHD [6]. It stimulates the same kind of sensory experience you would get with a hug which can calm down the nervous system that is over-firing and causing an inability to relax.

kid with weighted blanket

Reducing Your ADHD Symptoms With a Weighted Blanket

While nothing is going to completely eliminate your symptoms of ADHD, there are ways to effectively combat it. If you are one of the many with other mental disorders like anxiety in addition to your ADHD that is inhibiting your ability to sleep, a weighted blanket can offer a lot of benefits to help improve your ability to fall asleep and remain asleep throughout the night. Hush Blankets offer a 100 Night Guarantee. Meaning, if you aren’t completely satisfied with your Hush Blanket experience, you can get your money back – no questions asked. A lot of people have found great results in reducing ADHD symptoms with weighted blankets. You will never know if it works for you until you try it. Get your Hush Blanket today!



[1] https://www.cdc.gov/ncbddd/adhd/data.html

[2] https://www.cdc.gov/ncbddd/adhd/facts.html

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854824/

[4] https://www.health.harvard.edu/newsletter_article/Diet-and-attention-deficit-hyperactivity-disorder

[5] https://health.clevelandclinic.org/

[6] https://www.health.harvard.edu/mind-and-mood/


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