How to Use Weighted Blanket for Restless Legs May 2021Weighted blankets for restless legs can improve symptoms through deep pressure therapy, helping you get the restful sleep you need.
How to Reduce Your Panic Attacks at Night May 2021Panic attacks at night can be terrifying. Plus, they disrupt your sleep. Here are some possible causes and approaches to relieving your panic attacks.
How to Stay Asleep and Stop Waking Up at Night April 2021The answers to how to stay asleep first lie in identifying why you wake up at night. To improve your sleep routine, here’s how weighted blankets can help.
Are Weighted Blankets Safe? What to Know Before Purchasing April 2021Are weighted blankets safe? Generally, yes if you select the correct weight for you. Also, if you have these conditions, ask your doctor about weighted blankets.
How to Make Yourself Tired and Fall Asleep Fast April 2021Here's how to make yourself tired: Focus on your bedtime routine and sleep hygiene. Taking a look at these areas can make you more likely to fall asleep fast.
