Are Weighted Blankets Safe? What to Know Before Purchasing
Are weighted blankets safe? Generally, yes if you select the correct weight for you. Also, if you have these conditions, ask your doctor about weighted...
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How to Make Yourself Tired and Fall Asleep Fast
Here's how to make yourself tired: Focus on your bedtime routine and sleep hygiene. Taking a look at these areas can make you more likely...
What Are Weighted Blankets Made of? Your Ultimate Guide
Weighted blankets consist of a blanket, blanket cover, and fillings or stuffers which weight the blanket down. Read on to find out more about what's...
The Calming Benefits of a Weighted Throw Blanket
Learn everything you need to know about getting a weighted throw blanket, including how to choose the best fabrics and get the maximum benefits.
Why Sleep Latency Matters for a Good Night’s Rest
Poor sleep latency can indicate other sleep disorders or conditions like restless legs syndrome, PTSD, and anxiety. Take these steps to get better sleep.