Panic attacks at night can be terrifying. Plus, they disrupt your sleep. Here are some possible causes and approaches to relieving your panic attacks.
Whether it’s the middle of summer or you’re a naturally hot sleeper, cooling bed sheets can help you sleep through the night and wake up feeling refreshed.
The answers to how to stay asleep first lie in identifying why you wake up at night. To improve your sleep routine, here’s how weighted blankets can help.
Are weighted blankets safe? Generally, yes if you select the correct weight for you. Also, if you have these conditions, ask your doctor about weighted blankets.