Methods for how to manage anxiety without medication can include lifestyle changes, practicing relaxation techniques, and starting therapy.
When waking up with anxiety, it can be difficult to feel optimistic about the day ahead. However, developing relaxing bedtime and morning routines can help.
A weighted blanket for ADHD can help you relax before sleep. It stimulates deep touch pressure therapy, which reduces stress hormones and boosts serotonin.
Can you catch up on sleep? Yes, but first, it’s important to know what type of sleep deprivation you’re experiencing and what’s behind it.