How to Manage Anxiety Without Medication: At-Home Techniques May 2021Methods for how to manage anxiety without medication can include lifestyle changes, practicing relaxation techniques, and starting therapy.
How to Stop Waking up With Anxiety and Start Your Day Calmly May 2021When waking up with anxiety, it can be difficult to feel optimistic about the day ahead. However, developing relaxing bedtime and morning routines can help.
How a Weighted Blanket for ADHD Can Help You Sleep Better May 2021A weighted blanket for ADHD can help you relax before sleep. It stimulates deep touch pressure therapy, which reduces stress hormones and boosts serotonin.
Can You Catch up on Sleep? What Sleep Debt Means for Your Health May 2021Can you catch up on sleep? Yes, but first, it’s important to know what type of sleep deprivation you’re experiencing and what’s behind it.
How to Use Weighted Blanket for Restless Legs May 2021Weighted blankets for restless legs can improve symptoms through deep pressure therapy, helping you get the restful sleep you need.
